Sterling Yoga Center is one of many teaching facilities in the 3HO Foundation, a non-profit international organization. 3HO helps people improve their lives using the techniques of Kundalini Yoga.

Kundalini Yoga is the Yoga of Awareness.  It is an ancient, specific system using posture-exercises, breathing and sound.  Practicing it integrates and balances body, mind and spirit.  Through it, you can strengthen your nervous, glandular and immune systems.  You can become more flexible and tone your muscles.  Yoga increases mental energy and gives you a deep inner calm, and the strength and grace for meeting the daily challenges in your life.  "Yoga" means unity. Use it to experience your own infinity and win the day!

Sterling Yoga Center also offers guidelines for nutrition, health and conscientious living.  Take a look at our books, tapes and healing herbs and teas.  Feel free to consult your yoga instructor about your specific needs.